Health

Optimal Suhoor Foods for Healthy Weight Loss During Ramadan, According to Experts

Health Islam Religion Guardian - February 28, 2025

As Ramadan begins tomorrow evening (Friday, February 28), nutritionists emphasize the importance of choosing the right foods for suhoor—the pre-dawn meal that prepares the...

Optimal Workout Timing During Ramadan Fasting: When and How to Stay Fit

Articles Islam Religion Guardian - February 20, 2025

Ramadan is a sacred month of fasting, reflection, and spiritual growth for Muslims worldwide. However, for fitness enthusiasts and athletes, it presents a challenge—how...

10 Healthy Habits of Prophet Muhammad (SAW) Backed by Science

Health Islam Religion Guardian - November 19, 2024

The life of Prophet Muhammad (SAW) offers profound lessons on holistic living. His habits encompassed physical, mental, and spiritual...

COVID-19: Prophetic Remedies to Revive

Articles Islam Religion Guardian - June 4, 2020

With the on-going coronavirus pandemic, many might expect to fall sick in the coming months. Whilst we may normally...

Health Benefits of Dates: Why Recommended in Ramadan!

Health Islam Religion Guardian - April 14, 2020

Prophet Muhammad (ﷺ) recommended us to break the fast with fresh or dry dates. Today it is proven that...

BANANA: Health Benefits of Banana In Islam

Health Islam Religion Guardian - March 31, 2020

Qur'anic Reference: And those on the Right Hand, Who will be those on the Right Hand? (They will be) among...

GRAPES: Health Benefits of Grapes In Islam

Health Islam Religion Guardian - March 31, 2020

Qur'anic Reference: Surah An-Nahl: With it He causes to grow for you the crops, the olives, the date-palms, the grapes, and...

POMEGRANATE: Health Benefits of Pomegranate In Islam

Health Islam Religion Guardian - March 31, 2020

Qur'anic References In them (both) will be fruits, and date- palms and pomegranates. (55:68) And it is He who sends down...

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