FIG: Health Benefits of Fig In Islam

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Qur’anic References

Surah At Teen:


Feeding the poor and needy is an act that draws us closer to Allah. We earn His forgiveness, mercies and blessings through this act of charity.

“Anyone who looks after and works for a widow and a poor person is like a warrior fighting for Allah?s cause, or like a person who fasts during the day and prays all night. (Bukhari)

By the fig, and the olive, And [by] Mount Sinai, And by this city of security (Makkah). (95:1-3)

Al Mu’minun:
And [We brought forth] a tree issuing from Mount Sinai which produces oil and food for those who eat. (23:20)

READ MORE: Nutritional Blessings from Our Prophet


Allah swears by the fig and the olive, showing the importance of these two fruits.

Health Benefits of Fig

Fig juice is good for weight gain, throat infection, coughs and weakness of the chest, the kidney and the bladder. Figs are good for the liver, and those who have liver problems. Figs are considered one of the most important fruits for women who are pregnant or are breastfeeding. They can also relieve constipation, mood swings, blood problems and anaemia.

Health Benefits of Fig In Islam

Alternative uses

Try mixing some milk, aniseed and honey, as a drink.
Dry figs – these have to be rehydrated first. Try mixing with grape juice and as a digestive tool to decrease heaviness after eating.

Original source: Muslim Footsteps

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